Chicory, witloof, raw

per 100 gram

Water94.52g
Energy17.0kcal
Energy71.0kJ
Protein0.9g
Total lipid (fat)0.1g
Ash0.47g
Carbohydrate, by difference4.0g
Fiber, total dietary3.1g
Calcium, Ca19.0mg
Iron, Fe0.24mg
Magnesium, Mg10.0mg
Phosphorus, P26.0mg
Potassium, K211.0mg
Sodium, Na2.0mg
Zinc, Zn0.16mg
Copper, Cu0.051mg
Manganese, Mn0.1mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.062mg
Riboflavin0.027mg
Niacin0.16mg
Pantothenic acid0.145mg
Vitamin B-60.042mg
Folate, total37.0??g
Folic acid0.0??g
Folate, food37.0??g
Folate, DFE37.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU29.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.024g
14:00.001g
16:00.021g
18:00.001g
Fatty acids, total monounsaturated0.002g
18:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.044g
18:2 undifferentiated0.037g
18:3 undifferentiated0.006g
Cholesterol0.0mg
Tryptophan0.016g
Threonine0.025g
Isoleucine0.054g
Leucine0.039g
Lysine0.035g
Methionine0.005g
Phenylalanine0.022g
Valine0.041g
Arginine0.066g
Histidine0.015g